Prehab in Frankfurt

Prevention for Injury-Free Training and Competition

Targeted prevention instead of lengthy rehab: At Physiotherapie Vitality Frankfurt, we offer Prehab (short for Prehabilitation), a scientifically based training concept designed to prevent sports injuries.

Our approach is aimed at ambitious amateur and professional athletes who want to maintain or improve their performance while actively reducing their risk of injury. 

The foundation of the program is the PREHAB SCREEN®, a sport-specific testing method developed by the renowned OS Institute.

🧠 Analysis. Training. Prevention.

As a certified OS-COACH, Franziska Kurzrock uses mobility and strength assessments to analyze your functional movement patterns. Based on the results, she creates a personalized training plan, which includes:

• Mobility & flexibility training
• Stability & coordination exercises
• Optimization of motor control

🏃‍♀️ Who is Prehab for?

The PREHAB SCREEN is particularly suitable for:

• Running, marathon, triathlon
• Football, handball, athletics
• Sports with high training volumes and competitive goals
• Ambitious recreational athletes aiming for performance
• Athletes with pre-existing conditions

💡 The goal is to detect potential weak points early, prevent overuse injuries, and improve movement quality in the long term – for a strong, stable, and injury-free season.

 🎥 Learn more in the video on this page or book your PREHAB directly at Physiotherapie VITALITY Frankfurt.